I believe that twitches in the muscles,spasms, heart palpitations,headaches,farts, whatever, are the natural tendancies of the body to release toxins. Do some jumping jacks or something...if it is serious you will simply keel over :P, if not then you
the best thing I feel to do is drink up...at least half your weight in ounces of Master-Cleanse lemonade. Follow the program as much as humanly possible. Be persistant in doing that and you will have a more efficient cleanse. I ALWAYS shoot for 10-12!!!
I'm 6'3" and 240, so a gallon is best....freshly made ,not premade and stuck in
a jar rotting all day. Prepare fresh whenever possible...that is virually always...
anything and everything is possible...
Take a walk
Learn about your body
Evaluate your eating and daily habits
ReSchedule your new eating / lifestyle habits
Visualize and focus success!!!