Re: Wish me luck...

Your plan sounds like a very good one. P&B shakes are extremely useful. Bowel cleansing is the single most important thing you can do. These shakes can be constipating, so do not feel you need to take one everyday. Maybe every other day or maybe everyday but a smaller dose. Follow what your body tells you. P&B with liquid caprylic acid added is very effective. Then you can replace liquid caprylic acid with probiotics every other day or whatever works for you.

Enemas are great. Plain warm water flushes out alot. Enemas have also been a huge help to me.

Go easy. Do not bombard the body, Remember it is trying to do its job also and if you throw too much at it you will defeat the purpose.

It took time to get sick and you must allow time to get well.

Yes, the mental clarity and physical wellbeing is eye opening. It is well worth the effort.

Michelle


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