The concerned aunt method is 2 different things 1) Having epsoms with capsules - buy empty ones and fill them up with Epsom's, each 1tbsp worked out 17 capsules per time for me, this takes the horrible taste and sicky feeling away.
2) Add a natural fizzy drink to the oo/lemon mixture, this prevents you feeling sick and keeps it down. Also when you drink it i swallow 3 pepsin HCL capsules.
Basically this modification makes the whole process a lot easier and therefore easier to do more flushes and get more stones out!! All thanks to the brilliant Concerned aunt!!
This time around i experimented by taking Bragg's Apple Cider Vinegar everyday, as well as GCG and Chinese bitters in the build up to the flush and also added malic acid in the last week. I took 3 weeks to prepare.