The first few times I did the Lime juice, egg and OO (Olive-Oil) I did enemas. I could tell what was passing and see that it was working and getting rid of stuff.
As I continued to drink this I haven't done anything to get the toxins out quickly after every time...
I have a healthy Diet and eat at least 10 servings a day of fruits and veggies, I eat nuts and seeds, whole grains, legumes, (I aim for 35 grams of fiber), etc. I use about a lemon a day in tonics, and on salads and occasionally eat salmon. I juice fast fairly often and do my regular Liver Flush after fasting. I like to take a pinch of Epsom Salt in water and also drink apple cider vinegar fairly often. I don't drink anything but lots of pure water w/lemon and herb teas, I don't eat any refined Sugar or flour, and very few processed foods.
I should be fairly cleaned out - I have been living like this for about 3 1/2 years. Anyway, my point being, I haven't noticed a lot of toxic results. I am pretty regular, so I've thought the bad stuff will come out ok the natural way.
In the past, I have taken activated charcoal capsules and marshmellow capsules to asborb and remove toxins quickly.
Oh, and another 'colon cleanse' I've done is 2 ozs of castor oil mixed with 2 oz of orange juice - you need to be close to toilet!
I have a hard time getting the magnesium citrate down too... it tastes ok, but makes my lips tingle, so I use a straw and that helps me to get in down. It seems like it is less dehydrating and more gentle on the system than magnesium sterate* ( Epsom Salts )
*Note by moderator: Epsom Salts is Magnesium Sulphate whereas Magnesium Stearate is also known Magnesium Salt and is not soluble in water.