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Re: Sitz Bath - cold water on the butt or stomach?
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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.


Heart Worms?
Hulda Clark Cleanses


End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
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Published: 15 years ago
 
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Re: Sitz Bath - cold water on the butt or stomach?

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Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

Sit in a bathtub with 101-104 degree water. Your torso should be submerged. You should be sweating freely during this time. Stay in for 45min.-60 min. Then sit on the edge of the bathtub, spread yer legs, and spray your o-ring for 15 minutes with 55degree water. Doesnt have to be a full stream of water, a good trickle will do. Enjoy.
 
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