I plan on flushing tonight but need some advice. In the past I have done the "are you stoned?" liver cleanse but can't handle that much oil anymore so I want to try The Clark Flush . I bought magnesium citrate instead of the es this time. how do I adjust this to her formula. I haven't eaten since 2pm nor had any liquid for an hour. When can I start and how? How much mag do I use and at what intervals?