I finally got up the nerve to do my first cleanse, which included apple juice, Epsom Salts , lemon juice, and olive oil. For everyone out there worried about the pain or discomfort, I had virtually no discomfort. Some diahrrea in the a.m. following the procedure, but nothing that required me to change my routine too much. I produced about 30 "stones", but they were mushy, along with some flakes of black stuff. I am also pleased to note that the slight pain I have felt in my right abdomen for several years is gone. I am excited to do another cleanse, but want to give my body a few weeks to recoup (though it doesn't feel like there's anything to recover from, I just think it's a good idea and was recommended in the recipe I used.
Question: today I feel doldrums like I haven't felt since I was a teenager, a bluesy feeling I used to get in high school. I think I could cry if I saw a Hallmark commercial or something! Is this unusual?