thanks for the advice guys. I went ahead and flushed the other night and it went ok. I ended up not doing Epsom Salts nor mag cit. It went ok but results weren't as good as in the past. I have high blood pressure and kidney disease so I really didn't want to do the Epsom Salts again as I have in past flushes. The last time I took them I got very dizzy and it freaked me out. I didn't buy the mag powder I got a 10 oz bottle. I'll check out Chang's flush and the other posts you mentioned for my next flush. One question though, is it really necessary to cleanse the colon after a flush if you are regular?