Re: Exclusion Diet

Thank you for pointing that. A week ago I started the grapefruit seed extract with one capsule, it wasn't bad until I added another one with lunch today, since then, a severe exhustion followed. I hope it is a die off.

My condition is not mild; I guess the granny smith, also, is not a good idea? How about chick peas/humus? tufu spread on brown rice cakes? And potatoes? I only take 2 multivitamins a day, would you recommend other supplements?

Sorry for asking so many questions.
Thanks again,

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