Grzbear I did edit my post to make it clear. You're right I forgot to mention the ES.
Mammacatpatch, I will see what upping the ES does and I must say I know the colema board is not good for me but in the past when visiting a relative out of state, I have stopped using it and in 4 weeks time I only had about three small BM's - the first one after 10 days! Then I returned home and started back with the colema board every day.
I was hoping the alk drink would heal that situation for me and I am hoping I can do that with just the BSM, ACV or lemon, ES pinch and 8 0z of water in each drink maybe 2 to 3 times a day, or some other way if Moreless or anyone has any comments on how beneficial or not that would be.