It is confusing, and what works great for one person may not work that great for someone else. For instance, I've been doing VERY good with Bentonite/Psyllium, raw garlic, pumpkin seeds, and Para-Factors.
I'm feeling a thousand times better and have lost weight literally overnight! Still have symptoms, and am still passing stuff, but am going to continue what I'm doing until all my symptoms are gone and I'm not passing anything else in my stools.
Just keep trying different products till you find one that works for you...:)