I agree. It's very hard to heal it. I've read it can take as long as two years to fully repair. I'm in the same boat as you and it's tough. Constipation has always been a major symptom for me and anything that cleans the bowels or makes more bile ( to stimlate peristalilisis ) makes my gut worse. Enemas wash away the good flora so I cannot go for a few days after I do one. But I they do help take the load off my liver so I do one every blue moon.