I would especially pay attention to the alkalizing drink and the baths.
Things you will need to buy on your own are
BSM, ACV, Pickling Lime, H2O2, Epsom Salts and kelp powder.
I would start as soon as possible and just the drink with BSM ACV and pinch of ES in water is a GREAT start! I would start slow and with 1/4 of ingredients to 1/2!
Edit by Moreless: Some people have problems with ACV and may do Better with lemon Juice ?
But, Rhema is Correct in that one needs to start out Slow with less of the ingredients until ones Digestive system has gotten Better enough to handle the Extra Release of Electro-magnetic Energy, which the Full Alkalizing Drink may Cause !
You may try drinking some Buttermilk with some Honey to start with to help your Digestion and Adrenal Glands and then add some BSM !
The More problems a person has, means the slower one needs to start Recovery to allow the Organs of the body the ability to recover and Handle the Extra Electro-magnetic Energy released by the Full Alkalizing drink ?