No, I didn't mean fast for 3 months...but change your diet to a clean one and you should see a difference within 3 months. Bread does not count as raw...anything cooked above 105degrees loses its enzymes and life force. Many people have an intolerance to breads anyway...have you ever been muscle tested for different grains to see if you have food allergies to gluten/grains?? It takes TIME to heal. I have been at this game for a year now and still am far from healed, though I am getting better. You cannot expect to see instantanious results, though it would be great- wouldn't it?? The chinese herbs will probably help, as with any herbal treatment, it takes AT LEAST two weeks to see any difference- so keep at it, relax, eat well, treat yourself well, and you will see a difference!!!