Re: Need advice by waterbug ..... Fasting: Water Only
Date: 12/31/2008 6:00:32 PM ( 15 years ago ago)
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When the white coating on your tongue disappears and your tongue turns pink, it is a sign that you should end your fast, also when you feel what they refer to as "true hunger" a sensation felt in the throat like thirst not cravings. I haven't felt "true hunger" while fasting, so I use the coating of the tongue as my guide.
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