Re: UUGH any easy,quick remedies for menstrual cramps? by alohaamy ..... Ask CureZone Community
Date: 3/4/2009 4:37:46 AM ( 12 years ago ago)
Try laying on your back with your but scooted up to a wall and your legs straight up against the wall, like an "L" or lay on your back and place your feet together sole to sole and let your knees be pulled by gravity like butterfly wings. Both positions take the pressure from the cramps.
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