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Re: Too much oil? by kebod ..... Coconut Oil Forum

Date:   7/16/2009 8:52:44 PM ( 13 years ago ago)
Hits:   2,867


I take 3 TB of coconut oil a day and between 3-4 TB of olive oil a day. Sometimes even more fats, if I have organic butter and/or the fat from the bone marrow when I make bone broth.

I would recommend that you gradually increase your fat amount until you get to your desired amount.



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