Re: Make P&B shakes taste better by clary ..... Bowel Cleanse Support Forum
Date: 2/10/2003 10:44:05 PM ( 18 years ago ago)
I don't think you get the same results with psyllium capsules.
I use Psyllium powder I get from Natures Sunshine. It has hibiscus in it also. I mix about 3/4 cup apple juice, 3/4 cup water, 1 teas. psyllium powder & 1 TBSP Bentonite and shake, shake shake. It tastes great !! Sometimes if I feel like I'm getting stuffed up I also add about 1/4 cup of aloe vera juice. Depending on how many shakes I'm drinking I keep the aloe vera to no more than about 1/2 cup total per day.
I'm not real into making myself miserable....so I get pretty creative.
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