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Re: CS and iodine by HorusEye ..... Iodine Supplementation Support by VWT Team

Date:   4/15/2010 2:30:25 PM ( 11 years ago ago)
Hits:   2,423

For constipation, one excellent way to treat it with multiple other health benefits, and verry affordable too, it to take 2 full tablespoons of CHIA seeds in juice once a day and follow later with drinking one or more other glass of liquid (water, juice...).

Pour CHIA in glass over liquid (juice, etc...), stir, wait 30 min while stiring from time to time, then drink. Stiring at beginning is needed since CHIA tends to stick in a block. Stiring will seperate the seeds evenly into the soluiton.

Yes you'll have seeds in your teeths to chew while drinking, like stawberries. If its an annoyment to you then buy grounded CHIA, but I don't like that since CHIA gets more oxidized that way and looses some benefits. Better get used to chewing some seeds; that's not so bad...

Good luck

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