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best milk to use of these choices by markk ..... Kefir Grain Support Forum

Date:   6/2/2010 11:48:37 PM ( 11 years ago ago)
Hits:   10,091

I've never made kefir, but have ordered the grains & they
are coming.

My choices for milk at the moment are all organic,
1%, 2%, skim, all cows milk, and organic goat milk.

I'm wondering whats the best milk to use. I will be using
kefir as a probiotic so would like whatever produces the most strains of beneficial bacteria.

All the milk are pasteurized im sure, unfortunately.


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