Re: Resetting by bigskymt ..... Adrenal Fatigue Forum
Date: 8/12/2010 2:18:00 PM ( 11 years ago ago)
I'm right there with you. I plateau'd on my improvement during July and then started getting more tired with a couple days of heachaches and achey, flu like symptoms. Emailed Dorine and she had me cut my supplements 50%. Have felt better since and am now alternating weeks 50%, then 100% of supplements. Dorine explained this was the process of the body resetting itself.
I have also noticed over the few weeks that I'm much less sensitive to my meal timing. When I started the recovery process in April, I was eating something every couple of hours to keep my blood Sugar up - and ended up gaining about 10lbs as a result (lots of eating, no exercise). Now if I skip a snack or meal and don't even notice it unless its been closer to 5 or 6 hours since I last ate. Dorine says that is a very positive sign of the adrenals are becoming stronger.
It's right at 3 months now since I've been on the Lam protocol. I wasted about 6 weeks prior to that self navigating using Dr. James Wilson's book recommendations. As much as I would like the recover to go faster, I can see it's likely to take several more months of recovery time. At least I'm at the point where I can do some light exercise again and perhaps next month that can improve into a more vigorous routine.
Best of recovery luck to all of you.
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