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Calcium & magnesium effects by hapoel ..... Adrenal Fatigue Forum

Date:   12/2/2010 5:40:15 AM ( 11 years ago ago)
Hits:   4,685

I'm having a strange response to calcium & magnesium.

Suddenly calcium is making me super calm and relaxed, whereas a well absorbable magnesium such as Natural Calm makes me very anxious and stimulated. Isn't this supposed to be the other way around? I've never supplemented calcium before, but I had read that magnesium is the relaxant and calcium is the anti-relaxant.

Perhaps I've developed a calcium deficiency by years of supplementing with magnesium?

I also read that copper detox symptoms are slowed down by calcium, so maybe it could to related to that?

Taking vitamin C doesn't me as anxious as before when I suppelement with calcium.

Then again, I've noticed that supplementing calcium hurts my sex life.

I guess balance is key. How much are you taking each mineral?

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