Re: Doing OJ fast cold turkey! by Mira528 ..... Ask Barefoot Herbalist
Date: 10/15/2011 12:12:17 AM ( 11 years ago ago)
Yes, indeed, clearer thinking, you won't believe it till you try it. The whole world seems like a more positive and wonderful place.
The first 3 days were the hardest and headache from caffeine withdrawal, but all well worth it. Getting extra sleep was the best way I found to deal with it.
I lost weight and had more energy than I can ever remember having.
I've done several fasts; it's the best thing I've ever done for my health (along with removing the amalgam fillings). With MH's herbs, it's the creme de la creme.
One of the best things is all the time that was freed up for me by not preparing meals for myself, plus the time spent eating. It's truly freeing.
The biggest barrier for me was family members worrying about me and trying to stop me from fasting. But they're used to it now :)
I hope you try it!!
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