Re: NAC (N-acytl Cysteine) and Copper Overload by alibaba199 ..... Adrenal Fatigue Forum
Date: 1/10/2012 4:35:16 AM ( 9 years ago ago)
Just wanted to share my experience with magnesium. You mileage will obviously vary, but I can't take mag during the day or it will knock me out. I have to take it at night, which works out since it helps me sleep. But, I only take 300mg every other or third day, depending on how I'm feeling. I don't need much.
I think the point in taking mag is that it helps regulate relative calcium levels, which get all out of whack w/ AF.
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