boron and zinc suggestion needed for my links by cougar ..... Iodine Supplementation Support by VWT Team
Date: 4/7/2012 1:02:19 PM ( 9 years ago ago)
I need to add boron and zinc to this:
zinc should be about 50mg? any forms people especially happy with?
boron: GG how would you word simple starting suggestions for boron?
for cosmetic grade borax
1/8 tsp/day for women
1/4 tsp/day for men
for several months or so and then take a dose or two/week after that?
or Tri-boron supplement
?how many mg's? 15mg or so????
sorry, you would think this would be logged into my head, but I have logged what I am doing, not necessarily what is good for newbies starting out.
I should include GG's collection of bromide info in this also.
Notes to self!!!
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