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Re: Follow my 60 day fast online by chrisb1 ..... Fasting: Water Only

Date:   7/2/2012 1:51:44 PM ( 10 years ago ago)
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Hello braindamage,
A 2 day Water Fast every 2 weeks with a plantbased diet in between is not at all unsafe or dangerous: very beneficial in fact.
It only becomes unsafe in the manner I described earlier in the thread where an attempted 60 day fast (too long) without supervision, and the very real risk of an electrolyte deficiency as a result; AND from what has been described on the blog, makes this highly irresponsible.
Some people enter water-fasting as if it were just "going without food", but this simply isn't the case at all.

Glad to hear your skin is improving under this regimen. You might also wish to consider taking Essential Fatty Acids for your skin in the form of Omega 3's and 6's...............

If you don't wish to consume oily fish (wild caught) the best alternative is the oil-protein combination of flaxseed oil with a sulfurated protein (Budwig); this combo makes the oil water-soluble, which in turn allows the EFA's to enter the bodily cells far more easily and therefore therapeutically.



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