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Re: Awesome Results by Michael B ..... Liver Flush Support Forum

Date:   10/6/2012 4:09:29 PM ( 10 years ago ago)
Hits:   7,305
URL:   https://www.curezone.com/forums/fm.asp?i=1993737

Good job! 8 quarter sized stones is a lot!

For the lower back I highly recommend hanging leg raises (feet to the bar), back bridges, and L sits.
 

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