Re: Kefir die off? & more by Kcirla ..... Candida & Dysbiosis Forum
Date: 5/1/2013 9:06:25 AM ( 8 years ago ago)
Kefir can indeed induce massive candida die off. Work your way up to a quart a day, and be sure to ferment it for 48 hours to reduce the lactose content. Use goat milk if you can.
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