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Re: Update and questions re: adrenals/anxiety by Tena Cious ..... Adrenal Fatigue Forum

Date:   12/16/2013 4:51:27 PM ( 9 years ago ago)
Hits:   851

If I had to supplement all the defficiencies that showed up in my tests I would be spending a monthly fortune.

I would try Aswagandha, Holy Basil, Kava-Kava, Meditation, Yoga or the like to try to get more calmed and less prone to enter the first stage of AF: High cortisol. You have high cortisol at night and normal in the rest of the day so you are entering the first stage. Seriphos before sleep is perfect for this scenario but youŽll need something to calm you down during the day.

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