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Re: the 11pm adrenaline rush! by pynegj ..... Adrenal Fatigue Forum

Date:   1/6/2014 9:45:58 AM ( 7 years ago ago)
Hits:   3,819

Thanks. that is interesting. Good luck with that. I do think a stress response, maladaptive in nature, could have developed in me from childhood. I quite simply cannot just "switch off" at night even though my life/ job is not stressful and I am relaxed and happy 90% of the time. Weird huh? Or perhaps not!
Im going to completely cut out choc and not drink green tea after 6pm (which i do all evening at the moment). I also drink coffee three days a week (1 cup) so that has to go too. I think copper is it for me but certainly my personality type has predisposed me too storing copper and internalizing a lot of stress (I am a deeeep thinker man!)

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