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Re Re Re Re Re Early morning hours are just by Faith110 ..... Adrenal Fatigue Forum

Date:   1/23/2014 10:50:40 PM ( 8 years ago ago)
Hits:   7,853

It was a long time before I could eat fruit again myself. I have discovered that there is a certain point in metabolic healing that you've got to get to in order for them to be beneficial again. I have just reached this point, and am now seeing the benefits of fruit and Sugar again..but it took me two years to get here. I've come to learn that AF is only a fraction of the problem..the real problem exists within a broken metabolism. I was a yo-yo dieter too. It takes a long time to heal a broken metabolism, but you'll get there with time and patience. I was in the exact same boat as you are about a year ago. Most importantly: DO NOT GIVE UP CARBS! I repeat. DO NOT GIVE UP CARBS! Quitting fruit for now is probably a good idea, but keep eating your sweet potatoes and your grains

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