Re: Re Re Re Re Re Re Re Re Early morning hours are just HELL...help by NeedSleep ..... Adrenal Fatigue Forum
Date: 1/25/2014 10:24:59 AM ( 8 years ago ago)
I take 9mgs every night before bed. Smaller doses never worked for me. HOWEVER, there is a well-known rebound effect from melatonin if you take too much. First it knocks you out and then can make you wake up with your heart pounding. I experimented with low and high doses before I found one that worked for me. I still wake up with my heart pounding, but it's from hunger.
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