Re: losing weight by dane lady ..... Fasting for Weight Loss Forum
Date: 7/10/2014 5:08:48 PM ( 7 years ago ago)
I do not think it's a good idea to go on a Water Fast at your age. Just change your diet to mostly fruit and veggies and a little meat. Cut the sugary drinks and junk food. Cut out most carbs. Start walking for exercise. You'll lose the weight and not jeopardize your health while doing it.
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