Re: Costochondritis help by rt1974 ..... Costochondritis, Tietzeís Syndrome
Date: 9/15/2014 2:37:47 PM ( 7 years ago ago)
Use Termeric. Its an anti inflammatory herb. Do push ups, and bench press. I have had the condition off and on since I was in my 20's. I solved it back then by lifting weights. It hurt when it was unpinched, but short term pain for long term gain. I did get it back from trauma to the chest from playing contact ball hockey. I am now 40 and fighting it again. In my 20's I didn't use anything for it, I suffered through it and I won, but, I think it is worse this time. If it works with the same routine, I shall let you all know. Btw, it does takes 2-4 mths of constant working out before getting better.
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