Re: How to take iodine with minimal skin flare ups/rashes? by Changexpert ..... Iodine Supplementation Support by VWT Team
Date: 6/3/2015 2:50:56 PM ( 8 years ago ago)
I was referring to infections in general, not the antibodies related to thyroid health. Sorry for not making that clear.
I took 200 mcg - 400 mcg of selenium when I was on Lugol's or kelp. My serum selenium level was actually on the high end of reference range, although I do not know how useful serum selenium level is in determining optimal thyroid health.
Also, I break out easily with Acne even though I am well past puberty. Maybe there is a connection?
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