Magnesium by Stargazer1111 ..... Iodine Supplementation Support by VWT Team
Date: 6/29/2015 9:44:15 PM ( 6 years ago ago)
Okay. So. I'm at 960mg of Magnesium per day and have zero diarrhea at all.
Should I continue raising the dosage until I get loose stools?
I'm getting about 550mg of calcium per day.
so, my ratio is actually the opposite of the one usually recommended. I'm 1:2 calcium:magnesium.
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