Re: Constipation "cure". by #200289 ..... Constipation Forum
Date: 7/31/2015 1:26:47 AM ( 6 years ago ago)
have you tried using some of the natural remedies they can help provide constipation relief.
Apart from that you can also try squatting.You want to bring your knees in as close to your chest as possible. This increases the pressure on your bowels and may ease the passage of a stool.
I got the information here Natural Remedies for Constipation
hope it helps
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