Re: micronutrients, good quality RAW Pr-Fat by iandthou ..... Ask CureZone Community
Date: 8/3/2015 11:23:00 PM ( 6 years ago ago)
According to this website the protein and fat in cashews is more or less the same as almonds and walnuts, unless a couple of grams per ounce makes a large difference, which I am assuming it doesn't.
Iron, zinc and copper seem to be significantly more in cashews, 5-10% more in terms of daily requirements.
So many people in alternative health circles believe that we are all largely depleted of micronutrients so perhaps it is these minerals that I need and get from cashews.
I had compared these values before but I thought such small differences should not matter. On second thoughts, perhaps they do.
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