OCD vitamins and supplements - advice needed by dragonzelda ..... Obsessive Compulsive Disorder
Date: 12/7/2015 7:58:38 AM ( 7 years ago ago)
I have read some posts on here and research.
I have very severe ocd and want to try some supplements. I have low vitamin d (found on blood tests). So I was thinking to try this, what do you think:
10,000iu for vitamin D for 3 months then going to 2000iu a month
Inositol: 18 grams a day
Vitamin k2 – not sure how much?
Chelated magnesium– not sure how much? (or another magnesium)
Maybe b12, but maybe bring in later?
a multivitamin - which brand?
All help and info appreciated, and also any good brands. I have researched so much but still not sure which route to go with brands etc
(Wasn't sure where to post so put it here and Depression forum)
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