Date:   7/21/2016 9:49:07 AM ( 5 years ago ago)
Hits:   1,551
URL:   https://www.curezone.com/forums/fm.asp?i=2327465

I am not familiar with this protocol but when my nail get fragile I take Jello - nowadays I buy the flavor free packages and I put them into ibiscus tea (for the color and bowel benefits) + xylitol (to make it sweet - i ve never tried with stevia but that would be plan b).

Chromium supplement helps with cravings. So does making sure you stay away for 3 solid days and then your metabolism adjusts.

Hope this helps,

Jhan
 

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