Can I just dissolve 1.3 gram KI powder in water/juice each day? by baccheion ..... Iodine Supplementation Support by VWT Team
Date: 11/18/2017 9:35:04 AM ( 4 years ago ago)
I'm wondering if there's anything wrong with taking 1.3g potassium Iodide (~1g iodine) powder directly. That is, each day I'd dissolve in juice or put directly on my tongue rather than use drops from an SSKI solution.
Also, as my plan is to take 1.3g indefinitely, is there a need for elemental Iodine (as is present in Lugol's formula)? Is this too much iodine? Do I have to build up to this amount?
As I have used up almost 2 bottles of 2% Lugol's in less than 3 weeks (~5.7g total; took 300mg/day rather than 50mg), am I now saturated?
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