Everything is ok. by White Shark ..... Fasting: Water Only
Date: 1/5/2018 8:35:17 PM ( 3 years ago ago)
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Everything is ok.
It can takes days after the fast to get the first bowel movement, as your body is absorbing almost everything you eat. So not much waste left.
72 hours is also ok.
Back pain is from food. That is how your body tells you some food you eat is not 100% your friend.
Research the Elimination-Rotation Diet .
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