Re: Details ? by White Shark ..... Fasting: Water Only
Date: 2/13/2018 11:05:43 PM ( 3 years ago ago)
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If your fast is suppose to last only 2 or 4 days, you do not need any salt.
Water is enough.
People may need minerals on a long fasts, like 18 days or longer, especially if they consume large amount of water, and if they sweat a lot.
The next time you fast a short fast, less than 10 days, you can safely skip the salt.
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