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Re: How much water a day?? Headaches from water fasting. by archus ..... Fasting: Water Only

Date:   11/22/2019 9:41:05 AM ( 18 months ago ago)
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Simple rule about water intake while fasting is drink per thirst. Your body tells you when you are thirsty. Also drink warm water, stay warm and plenty rest. Headaches are very common detox symptom. Trust your body, it knows what to do when you fast.

Good wishes.


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