Date:   8/20/2006 6:32:15 PM ( 16 years ago ago)
Hits:   4,252
URL:   https://www.curezone.com/forums/fm.asp?i=365776

this explains it all:

http://www.askbarefootherbalistmh.com/2006_MY_WAY__I__II__LSL.pdf
 

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