Re: P&B Shakes by Jhan ..... Bowel Cleanse Support Forum
Date: 12/9/2004 9:08:59 AM ( 17 years ago ago)
You should always have them one hour away from a meal... on either side.
I would say that the shke otherwise stimulate my appetites and this mainly because my liver is more efficient these days ( I have candida.
If you want to lose weight (lower your appetite, take the shake 20 minutes before meals.
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