Re: B 12 vitamins by skrumptious ..... Bowel Cleanse Support Forum
Date: 3/10/2005 10:10:37 AM ( 16 years ago ago)
i'm a vegan, so i'm hyper aware of how much b12 i'm getting. a doctor at a raw food institute taught a class and told us that we need 5 micrograms a day. the liver stores 4,000-5,000 grams! and it takes us 4-5 years to fully deplete our b12.
just a few b12 facts you maybe didn't know.... hope this helps!
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