About soy beans by Claudio Acuņa ..... Vegetarian Forum
Date: 7/12/2002 10:12:13 AM ( 19 years ago ago)
I am experimenting eating soy beans as my basic meal. Soy beans are easy to cook, easy to eat and tasty. Soy beans have a lot of fiber and for that reason they promote interesting bowel movements. Proteins of soy beans have a biological value of 74 in a scale where the whole egg protein has a value of 100. This number makes the soy beans as the more efficient veggie for acquiring protein from food.
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