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Re: 2 days and 6 pounds later by Honeywell ..... Fasting for Weight Loss Forum

Date:   6/21/2005 10:03:43 PM ( 17 years ago ago)
Hits:   786

Well 1 pound equals 3500 calories and if you're a runner, its gonna take running 25-30 miles a week to get off a pound by exercise alone. One good 30 minute session of moderate running is about 150 cal off. So be patient. I'm running too, but starting to fast to jump start a change in my body. Good luck.

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