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Re: Water Fasting vs. Low Cal by Nicolio19 ..... Fasting for Weight Loss Forum

Date:   7/7/2006 4:12:50 PM ( 16 years ago ago)
Hits:   5,523

Nicki - Thanks for the great advice.

Before I embark on this adventure, I want to make sure that I am doing it the best way possible. I tried to just start water fasting, and it was too difficult to sustain.

Did you start off just doing low-carb to get rid of the hunger for the first few days, then switch to VLCD (like less than 800 a day)? Or did you switch to water/juice fasting? I am 195 and I used to be about 150 a few years ago, and I would like to get get back to that size as quick (and hopefully not too painfully) as possible.

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